1. Monitor your calorie intake Consuming more calories than your body needs can lead to weight gain. Keep track of your calorie intake, and make sure you are consuming the right amount for your body’s needs. This can be achieved by calculating your daily caloric requirement and tracking your food intake using apps like MyFitnessPal …
10 Healthy Tips to Control Your Body Fat Backed by Science Read More »
Are You Following a Healthy Diet Plan Without Seeing Any Results? Have you tried exercising and eating healthy in order to lose weight? If your answer is yes, have you still not reached your weight loss goal? If yes, you may be interested in losing weight through weight loss products, such as weight loss pills. …
Weight Loss Pills: Should You Start to Use Them? Read More »
1. Breakfast is Important, Do Not Skip It In general, skipping breakfast doesn’t have any benefits. By contrast, eating a high-protein breakfast can help you to reduce hunger and calorie intake during the day. 2. Stay Away From Sugary Drinks and Processed Juices Sugary beverage consumption is significantly linked to obesity, diabetes, and weight gain. …
Hot Water: Why Should You Drink It? Hot or cold, water keeps you hydrated and healthy.Drinking hot water instead of cold water can help improve digestion, relieve congestion, and even promote relaxation. Despite little scientific research, hot water has been demonstrated to have some health benefits. However, many people have reported benefits from using remedies …
Sparkling Water Stats and Numbers Sparkling water has become increasingly popular in recent years. As of now, the industry is worth nearly $30 billion, and it is expected to grow at a rate of more than 12 percent a year until 2028. People worldwide are gradually switching to healthier and more innovative drinks, including sparkling …
Is Sparkling Water the Healthy Alternative to Canned Soda? Read More »
Is The Ketogenic Diet Right For You? Experts believe that the ketogenic diet is about eating the right foods in the right proportions. When you get it right, your body will begin to burn stored fat. The ketogenic diet made headlines because celebrities like Kim Kardashian West and LeBron James supported it to lose weight. …
