Sparkling Water Stats and Numbers
Sparkling water has become increasingly popular in recent years. As of now, the industry is worth nearly $30 billion, and it is expected to grow at a rate of more than 12 percent a year until 2028.
People worldwide are gradually switching to healthier and more innovative drinks, including sparkling water, with the growing trend of leading a healthy lifestyle. In the forecast period, sparkling water is expected to be preferred by consumers over soda and sweet carbonated drinks.
Sparkling Water
The original sparkling water should be distinguished from other sparkling waters that have become increasingly popular recently. The word sparkling water sounds fancy, but by definition, it is just water that has been infused with pressurized carbon dioxide, which is also known as seltzer.
Today, many grocery stores and online retailers offer dozens of different brands and flavors of sparkling water. It is best to choose those with fewer added ingredients to stay closer to “pure” water pH levels. The pH of sparkling water is between 5 and 6, while the pH of “pure” water is 7. Flavored sparkling water can have a pH of 4.5, due to the addition of ingredients to enhance taste and flavor.
Is Sparkling Water Good for Losing Weight?
You might benefit from it in two ways.
- Using sparkling water instead of sugary soda or cola can eliminate daily sugar, high fructose, and other harmful ingredients, not to mention the low PH content that, combined with phosphoric acid, can affect and erode your teeth. Cola drinks also known as soft drinks contain pH values lower than 2.5 which doesn’t contribute to the daily hydration and doesn’t equilibrate your body acids.
- You can avoid overeating by adding sparkling water to your diet because it gives you a feeling of fullness. Researchers in Japan have discovered that this side-effect could be useful. You can drink a good quantity of sparkling water daily to help with hydration and, as we mentioned, prevent overeating, especially if you’re feeling anxious due to diet restrictions or any other situation.
“Pure” Water or Sparkling Water
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid or pure water intake is about 3.7 liters a day for men and about 2.7 liters a day for women. A proper intake of pure water delivers many health benefits, especially for weight loss and skin health. While drinking 3 liters daily may help you meet your needs. Drinking sparkling water cannot replace all fluid intake, but it can be used to replace or avoid bad eating habits. It is recommended to consume “pure” water as the primary fluid source.
Sparkling Water vs Canned Soda
There is no doubt that soft drinks are both delicious and harmful to our bodies. They have been around for years, but due to heightened health awareness among the world’s population, especially in the US, people are now seeking healthy alternatives. This is where the sparkling water market started to grow and keep growing, including the big soft drink companies such as Coca-Cola and Pepsi hopping aboard this new trend that could finally result in lowering sugar and other harmful ingredient consumption.
Numerous studies suggest sparkling water is not harmful to bones, your stomach, or your teeth. making sparkling water hundreds of times healthier than soft drinks or canned sodas, giving us a similar taste and feel of bubbles to drinks.
