Recipes

Avocado Egg Cups

Ingredients: 1 Avocado 2 Eggs 2 Slices of Bacon Pinch of Salt & Pepper Recipe Instructions: Preheat the oven to 425F/220C. Slice an avocado in half and scoop out part of the avocado to make room for the egg. Crack the eggs open into the avocado. Sprinkle with salt and pepper and bake for 18 …

Avocado Egg Cups Read More »

Cauliflower Hash Brown

Ingredients: Cauliflower Hash Brown (3 Portions): 3 Cups of Shredded Cauliflower 1 Egg 3/4 Cup of Shredded Cheddar Cheese 1/4 tsp of Garlic Powder Per serving 2 Eggs 2 Slices of Bacon 1 tsp of Coconut Oil Salt & Pepper Recipe Instructions: Preheat the oven to 400F/200C. Shred the cauliflower with a cheese grated or …

Cauliflower Hash Brown Read More »

Avocado & Chicken Salad

Ingredients: 1 cup plain Greek Nonfat Yogurt 1 avocado, mashed 1-2 tablespoons fresh lemon juice Kosher salt and freshly ground black pepper 2 cups shredded chicken (from about 16 ounces of the skinless, boneless breast) 3/4 cup chopped celery (about 2 ribs) 1/2 cup red grapes, halved 1/3 cup chopped pecans 1/3 cup chopped red …

Avocado & Chicken Salad Read More »

Fried Salmon

Ingredients: 2 salmon fillets 1 or 2 tbsp olive oil 1 lemon Salt Pepper Recipe Instructions: Put a non-stick frying pan on medium heat and add olive oil. Season the salmon with salt and pepper. Add the salmon fillets in the pan and fry until it’s crispy or golden. Top with lemon juice. Nutritional Information: …

Fried Salmon Read More »

Mediterranean Grilled Chicken

Ingredients: 1 pound boneless skinless chicken breasts (about 2 large breasts) ⅓ cup plain Greek yogurt ¼ cup olive oil 4 lemons 4-5 cloves garlic pressed or minced 2 tablespoons dried oregano 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper Parsley Recipe Instructions: In a medium bowl, whisk together balsamic vinegar, lemon juice, …

Mediterranean Grilled Chicken Read More »