Ingredients: 1 cup plain Greek Nonfat Yogurt 1 avocado, mashed 1-2 tablespoons fresh lemon juice Kosher salt and freshly ground black pepper 2 cups shredded chicken (from about 16 ounces of the skinless, boneless breast) 3/4 cup chopped celery (about 2 ribs) 1/2 cup red grapes, halved 1/3 cup chopped pecans 1/3 cup chopped red …
Ingredients: 2 salmon fillets 1 or 2 tbsp olive oil 1 lemon Salt Pepper Recipe Instructions: Put a non-stick frying pan on medium heat and add olive oil. Season the salmon with salt and pepper. Add the salmon fillets in the pan and fry until it’s crispy or golden. Top with lemon juice. Nutritional Information: …
Ingredients: 1 pound boneless skinless chicken breasts (about 2 large breasts) ⅓ cup plain Greek yogurt ¼ cup olive oil 4 lemons 4-5 cloves garlic pressed or minced 2 tablespoons dried oregano 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper Parsley Recipe Instructions: In a medium bowl, whisk together balsamic vinegar, lemon juice, …
Following a Mediterranean diet has many benefits, but there are still a lot of misconceptions on exactly how to take advantage of the lifestyle to lead a healthier, longer life. The following are some myths and facts about the Mediterranean diet. Myth 1: It costs a lot to eat this way.Fact: If you’re creating meals …
What Is The Mediterranean Diet? The entire diet is based on scientific observations that Crete, Greece, and southern Italy have the lowest incidence of chronic diseases and one of the regions with the longest life expectancy. The Mediterranean diet can help you lose weight, prevent cancer, control diabetes, and most importantly, improves cardiovascular and brain …
