It's essential to recognize that every individual's body is unique. Find the diet plan that best suits your needs.
Select between different diet styles and according to your body structure and your own goals
Health and Weight Loss Advisor
Laura Ricci
Our ultimate mission is to empower you to achieve your health goals, no matter where you are on your journey – whether you’re just beginning or have explored countless diets before.
Now is the time to prioritize your well-being and make a lasting commitment to self-care. And there’s no better moment than the present. With our non-diet approach, we’re here to provide unwavering support, guiding you towards sustainable, lifelong success.
Since 2017, we’ve been dedicated to transforming lives by designing personalized health and weight loss programs tailored to each individual. We firmly believe that every person is unique, and their journey towards a healthier lifestyle should reflect that individuality.
Witnessing the positive transformations of our clients is what fuels our passion for what we do. We take immense pride in helping individuals break free from the cycle of unsuccessful attempts and finally regain control of their lives through our programs.
How May We Help You?
At WeightControl911.com, we offer a safe, effective, and affordable solution to one of life’s most challenging endeavors—losing weight. We understand that this journey can be daunting, which is why we are here to provide you with the necessary support and tools to succeed.
C-BMI Calculator
Your body mass index (BMI) is a measure of your body fat based on your height and weight. Check your BMI to get a better idea of your weight loss/gain target.
FREE 4 Weeks Meal Plans
Free 4 weeks meal plan based on a Keto or Mediterranean diet! Select the one that best suits your needs.
Health and Wellness
Each week, we publish well-researched health and wellness articles to inspire all of our readers to live a healthy lifestyle. Follow us on our social media channels
Mediterranean Diet
The Mediterranean diet is a culinary approach inspired by the eating habits of the Mediterranean Sea region, primarily associated with countries like Greece, Italy, and Spain. However, in recent years, this diet has gained global recognition and has been influenced by cuisines from various parts of the world while retaining its characteristic Mediterranean ingredients.
The diet’s core principles remain intact, focusing on the consumption of fresh and wholesome foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Olive oil remains a prominent source of healthy fats in the Mediterranean diet, contributing to its heart-protective properties.
This dietary pattern has garnered widespread attention and is frequently recommended by health professionals as a part of healthy eating plans. In fact, the Mediterranean diet has been included in the Dietary Guidelines for Americans, highlighting its effectiveness in promoting overall health and disease prevention.
Ketogenic Diet
The Ketogenic Diet, known for its low-carbohydrate, high-fat approach, has gained significant recognition, particularly in the field of pediatrics, where it has been used to effectively treat children with difficult-to-control epilepsy.
Unlike traditional diets that rely on carbohydrates as the primary source of energy, the ketogenic diet induces a state of ketosis in the body. In ketosis, the body shifts its energy source from carbohydrates to fats, leading to the production of ketone bodies in the blood. These ketone bodies serve as an alternative fuel for the brain and muscles when carbohydrates are scarce.
For those following the ketogenic diet, maintaining the right balance of macronutrients is crucial. By significantly reducing carbohydrate intake and increasing fat consumption, the body enters a metabolic state where it becomes highly efficient at burning stored fat for energy. This process can lead to weight loss and improved body composition if implemented correctly.